Description
You’ll discover in this book:
-The foundations of personalized nutrition
-The mind- body connection
-Macronutrients and Micronutrients
-Tailoring Your Meals
-Managing weight and energy levels
-Boosting immunity and promoting longevity
-Addressing health concerns with the foods we eat
-Living your best, healthiest life
-The practical guide to implementing your perfect diet
-A Lifetime of nourishment
And many more
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